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What is Hatha Yoga?
It's a mindful practice that combines body postures (poses) and breathing techniques.
Each class includes a restorative final relaxation.
Do I need previous experience?
No. There are several options for each pose according to the way your body feels today and to your experience.
Is it just for women?
No. Though originally practiced by men, yoga welcomes everyone.
Which are the benefits of Hatha Yoga?
Balanced body & mind
Enhances strength, flexibility and balance
Releases stress and anxiety
Helps to reduce pain
Boosts your energy
Provides an inner sensation of wellness
Doubts if it´s for you?
Come 15 minutes before the class and contact Liria
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