It is a natural, non-invasive method where we do facial exercises. We learn to work with the muscles of the face just as we do with the muscles of the body in a yoga class.

In a face yoga class, we do exercises and poses working with the muscles of the face in order to tone them. In other words, we go skin

improvement (although it also benefits from this practice). We go deeper by reaching the muscles. This method also includes accupressure points and relaxation practices that will bring you a lot of peace and more smiles on your face.

We are going to practice together and eventually you will get a lot of knowledge about your own face for your daily practice and daily life. 

Among others, face yoga helps to prevent or reduce the effects of aging on the face, such as sagging, wrinkles and the effects of gravity, such as drooping eyelids, double chin, etc. 

With this method we make up for the consequences of stress on the face since we learn to relax and to release those tensions that have built up in the jaws, in the scalp and in many other areas.

It increases blood flow, circulation and consequently improves skin metabolism.

Not necessarily. It will depend on you how far your want to reach or deepen this practice. For instance, by including your face on your daily routines, you may note the way you are communicating with the world. What message do your gestures give to those who look at you?

There is a whole wonderful world to discover.