What is Hatha Yoga?

It ́s a mindful practice that combines body postures (poses) and breathing techniques.
Each class includes a restorative final relaxation.

Do I need previous experience?

No. There are several options for each pose according to the way your body feels today and to your experience.

Is it just for women?

No. Though originally practised by men, yoga welcomes everyone.

Which are the benefits of Hatha Yoga?

Balanced body & mind

Enhances strength, flexibility and balance

Releases stress and anxiety

Helps to reduce pain
Boosts your energy

Provides an inner sensation of wellness

Doubts if it ́s for you?

Book a free 15' consultation on this page