What is Hatha Yoga?

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It ́s a mindful practice that combines body postures (poses) and breathing techniques.
Each class includes a restorative final relaxation.

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Do I need previous experience?

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No. There are several options for each pose according to the way your body feels today and to your experience.

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Is it just for women?

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No. Though originally practised by men, yoga welcomes everyone.

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Which are the benefits of Hatha Yoga?

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Balanced body & mind

Enhances strength, flexibility and balance

Releases stress and anxiety

Helps to reduce pain
Boosts your energy

Provides an inner sensation of wellness

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Doubts if it ́s for you?

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Book a free 15' consultation on this page